Minimum hours of sleep for good health
Most of us know that getting a good nights sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, weve forgotten what being really, truly rested feels like.An excessive sleep may be harmful for your health. So, you will feel worse if you sleep for more than 8. 5 hours, than if you have slept for 5 only. Try to experiment and reduce your sleep to 7. 5 hours; carefully listen to your feelings and ask yourself, if you see a difference. minimum hours of sleep for good health
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don't get enough sleep.
How can the answer be improved? WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.minimum hours of sleep for good health Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and wellbeing. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders